The Witching Hour is 2:34 AM
Currently Listening to: Be Right There by Diplo
The Power Boulder Meditation
We empaths do not have it easy. We see world tragedies, see our friends and relatives getting sick or enduring loss, and sometimes even struggle watching certain movies and programmes.
This is something that we have pretty much self-assigned as destiny. We are doomed to live our lives enduring the pain of a lovelorn vampire in a novel (those feelings were invented somewhere!), suffering through back pain when we see a car wreck, and feeling lonely when our best friend goes through an earth-shattering break-up!
Now this tactic is a spiritual life-hack that I learned through working with angelics (I will eventually post my dark arts approach) and it really does work in a solid 90% of these situations. Now note, your empathy is a very important tool, and is there to draw you towards people and situations you can heal. In this day and age, there are a lot of physical and metaphysical factors making us hypersensitive, and that is what this approach is set to deal with.
The goal is to feel what is important instead of feeling everything, not to go numb.
When you are feeling a tortuous tornado of emotion, try this simple meditation.
Stand up with your legs shoulder width apart.
Hold your arms out in front of you like a mummy, and then have your palms face each other at about 6 inches apart.
Envision your astral body being white light that has been infiltrated by a black or red ‘fluid’. Feel it, embrace it for a moment, feel how it is heavy and forceful on your vibration. Wiggle your fingers and feel it starting to move through your aural field to your arms and into your palms, creating a sphere between.
Keep going until you feel as if the sphere has taken all of the empathic energy, and has grown to the final size, say the following Latin incantation three times:
Raphael Angelus, spatiumque mihi. Hoc dolore me.
[Rah-ph-eye-ell Ahn-jay-loose, spah-tee-oom-kay mee-kee. H-ohk doh-lor-ay may]
Envision the beautiful, luminous form of a tall angel floating down in front of you. Hold your arms out further and feel the gentle, buzzy sensation of his hands grasping yours as he takes the orb from you. He may speak to you, he may not, depending on your needs and requests of the moment.
He will take the unnecessary pain from you, and will help you move on with your day without enduring unnecessary suffering.
This is a skill you can use rather often, but keep in mind, as stated before, there are many times as empaths we are SUPPOSED to feel things, to bring peace to transitioning spirits and to understand some greater themes in our lives.
If you feel you are being overwhelmed by empathic energies, this ritual is a quick way to help, and is also a great way to work on your spiritual practice and visualization.
Hope this helps some of you guys!
With love, light, and laughter,
Carmen of Team MM